You might be surprised, but rum able to prevent blockages in your veins, and it also means reduces the risks of heart attack. The no-nonsense flavours in Pusser’s hark back to a time when the Royal Navy used to issue a daily rum ration. Apart from their wonderful taste, rum is a good source of nutrients, vitamins and minerals. In some regions, sugarcane juice itself is used as the base ingredient, particularly the French speaking islands of the Caribbean. Rum contains about 64-74 calories per measured shot glass or jig. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. The label of dark rum is often assigned to a range of rums that are not clear, from light golden amber to black, as well as rums that are well aged. When English privateers, who used it in trade, became pirates, they brought with them their affinity for the spirit. Sugar Cane spirits vary significantly in the manner in which they are created and by the products from which they are fermented. Mentioned values are recommended by a U.S. Department of Agriculture. Since rum is made from sugarcane, there are lots of mineral as well inside the beverage. It's a bonus to justify your chocolate addiction in the name of longevity. Much in the same highly-flavoured category as Wray & Nephew, this 54.5% ABV rum also brings a rich, delicious, dark woody tone, alongside a balance of cinnamon and vanilla notes. Rum is one of the most popular liquors and it is used in some of our favorite cocktails, including the Daiquiri and Mojito. Rhum Agricole is a specific category of rhum made mostly in the French territories of the Caribbean, especially Martinique, but similar styles are also produced in Guadeloupe, Marie-Galante and St. Barths. Consuming 42 gram of rum offers 0.021 mg of Copper, 0.05 mg of Iron,0.008 mg of Manganese,2 mg of Phosphorus,0.03 mg of Zinc,0.003 mg of Vitamin B1 and 1 mg of Potassium. Rum is also produced in Scotland, Austria, Spain, Australia, New Zealand, Fiji, the Philippines, India, Reunion Island, Mauritius, South Africa, Taiwan, Thailand, Japan, the United States, and Canada. Antimicrobial properties of rum can help prevent a common cold. Offers Longevity and Nutritional Benefits. In Columbia, aguardiente is commonly flavored with anise. Alcohol is the second most calorie-rich nutrient after fat — packing about 7 calories per gram. Rum has shown to be a great cure for peripheral heart disease and avoids formation of artery blockage in the body. Fire, people, FIRE! Contessa, produced by the house of Radico Khaitan, is the only rum in India that produced from cane juice spirit. Let’s learn more about the most popular types of rum. Hundreds of years ago, when the sugar trade industry was a big thing in Europe, colonies were established around the Caribbean for growing sugar cane. When aged in oak casks, the rum gets a dark color, whereas, rum aged in stainless steel tanks are virtually colorless. You need to drink one or two spoon of rum every day and this will help to treat common cold. The research also showed health benefits in preventing thyroid cancer and lymphoma. And this mineral has its role to reduces osteoporosis. Rhums made in Haiti from cane juice may also be considered agricole by some rum experts. More than 80 percent of the world’s rum comes from the Caribbean, mostly Puerto Rico…, Though the drink possibly originated in ancient India or China, both of which produced drinks made from fermented juice of. 5 All-Natural Remedies to Hormone Imbalances, Uses and benefits of Rain Tree – Albizia saman, Health Benefits of Round-leaved wintergreen, Health benefits of Rose Apple (Java Apple). Health benefits of drinking rum – Whenever you have a bad day at work, and you need to release some tensions, rum is the perfect choice. In every 100 grams of rum consumed, you get 230 calories. Rum has also served as a popular medium of economic exchange, used to help fund enterprises such as slavery (see Triangular trade), organized crime, and military insurgencies (e.g., the American Revolution and Australia’s Rum Rebellion). It can be great for preventing Alzheimer’s disease, reducing the risk of getting dementia, and can even help to prevent Cancer. Other surprising fact about this beverage: it’s a good antiseptic. Mostly, the steps in manufacturing may be detailed as follows. Many fine types of rum are aged in oak barrels for years to achieve a superior flavor profile. Although it enjoys only a niche market in the country, Bacardi rums are one of the preferred brands in the urban centers. As rum mellows in barrels over time, it takes on amber or golden hues. With a slight raisin tone, the spirit has been awarded the silver medal at Monde Selection 2008 for its taste. How much Rum is good for health in a day & in a week? By increasing the mineral density of bones, rum helps prevent osteoporosis and assist in alleviating arthritis. Studies found that drinking rum whenever you’re stressed are quite effective to boost up your mood back to normal and happy self. Reunion Island and its neighboring Island Nation of Maritius in the southwest Indian Ocean also produce Agricole style rums. Fortunately, rum can cure those anxiety away. Types of rum which contain higher concentrations of alcohol are often branded as over proof. Skype: healthbenefit55, Nutritional value of Alcoholic beverage, distilled, rum, 80 proof. Their simple distillation process retains robust flavors of the vegetal matter used. A ugust 16th is National Rum Day, and to mark the occasion we’re celebrating with a round of health benefits of rum – Mojito in hand. The name can be translated to “burning water” or “fire water.” Aquardiente spirits are not aged. Some researchers found that people who drink rum than those who didn’t, have a more lifetime span up to 2 until 5 years. Source: USDA Daily values (DVs) may be different depending upon your daily calorie needs. And to be safe, it’s the best to consult it with your doctor for these rum treatments. In other words, it’s a sedative. How do rum makers achieve this complexity? It is an inexpensive and tasty drink that has somehow not caught the attention of Indian drinkers as much as it should have. Drinking four drinks per day four times a week would also exceed the guidelines. You can add a bit of rum to your milk at bedtime for an absolutely sound sleep. When taken in moderation, you not only experience the beverage in a much better fashion than when taken in excess, but you also benefit from some health benefits. The aging of rum is usually much quicker than scotches or whiskey owing mainly to the tropical climates it’s largely produced in. Glycemic Index: 15, Calories:231, Net carbs: 0, Protein: 0. And also, it will increase the amount of HDL in your body, which is the good cholesterol that keep your heart in its best condition. It causes diarrhea and vomiting in mild cases. This raw sugar cane liquid normally comprises 18 to 24 percent sugar in solution. Check This: Health Benefits of Drinking Green Tea with Honey. How much Water is in Rum? Well it’s true, here are some of the surprising health benefits of rum … 1) Rum reduces anxiety: A single serving of 1.5 ounces is enough to reduce anxiety, calm you down and give you a good night’s sleep. Sleep aid. Binge drinking is always a bad idea. According to several studies and researches, it has been proved that consumption of alcohol also helps to decrease the level of cholesterol in the body. We all know that consuming any alcoholic beverage in excess is never a good idea but what we don’t know is that in moderation we can reap some health benefits from one of our favorites: rum. Continued. Taken in moderation, alcohol can be helpful and rum is its very tasty kind. The origin of the word rum is unclear. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Bacardi rum also comes in interesting flavors such as Lemon, Orange, Raspberry, Apple and Dragon Berry based on white rum. This proves that it comprises no carbohydrates or fats. Certain varieties come at higher proof, which also increases their calorie count. Erectile dysfunction is reduced by 25-30 % to those taking rum, but in a moderate manner. Rum has gone through many researches and proved that there are some anti-microbial properties inside, that able to fight the bacteria and cure common cold. Is rum good for you in moderation? But it’s only occurred when you take rum too much and too often. Alcohol, including rum, acts as a depressant that reduces the central nervous system. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Find Answers Here, 4 Astonishing Health Benefits Tamanu Oil for Skin, 11 Health Benefits of Carrot Juice for Pregnant Women, Let’s Find Out The Health Benefits of Oysters. This concentrated cane syrup may contain more than 90 percent sugar and is able to be stored to be fermented and distilled at a later date. Light rum is the one that you usually found in cocktails, when the golden and dark rum are the one consumed straight away or as one of the cooking ingredients. These golden types of rum usually present a more flavorful profile than the white or clear rums. That’s all about extraordinary health benefits of drinking rum, and please take note that this drink will gives you its amazing health benefits when you take it in moderation and with the right amount as well. If you do drink, practice moderation and make sure you're aware of the risks. There are some proven good facts about this beverage, and we will discuss them below about health benefits of drinking rum. In addition to its warming, calming qualities, rum is rich in antimicrobial properties that can help knock out the common cold. It is often said that drinking rum helps to lower the level of cholesterol in the body and keeps diabetes at bay. The study proved that those who consumed rum with a lot of moderation were certain to enjoy healthier than those who drank it with no moderation. Most rum can be classified in one or more of a few distinct categories. Since basically rum was made from sugarcane, the amount of sugar inside it will keep your muscle got enough sugar supply. In the mid-1800s, Caribbean rum distillers dramatically improved their distillation, filtering and aging techniques, and the result was much closer to the crisp, smooth rum spirit that we know today. Black types of rum are popular ingredients used to balance the flavors of drinks against gold, white and spiced rums. A common claim is that the name was derived from the word rumbullion, meaning, “a great tumult or uproar.” Another claim is that the name comes from the large drinking glasses used by Dutch seamen known as rummers, from the Dutch word roemer, a drinking glass. Important factors that affect the taste, quality, color and viscosity of rum include: http://www.drinkinginamerica.com/health-benefits-of-rum/, https://www.cwspirits.com/blog/some-health-benefits-of-drinking-rum.html, http://www.ucnews.in/news/1601-2536976284316174/rum–top-8-unbelievable-health-benefits.html, http://drinks.seriouseats.com/2012/01/guide-to-rum-basics-types-history-regions-terms-rum-cocktails.html, http://www.shellbackrum.com/history-process.php, http://www.express.co.uk/life-style/top10facts/594994/rum-top-facts, http://www.highsnobiety.com/2016/07/03/rum-guide-101/. Like most aspects of rum production, there is no standard method of distillation. Last but not least, hope this information is helpful for you! #1 A single 1.5 oz serving can reduce anxiety and contribute to a solid night’s sleep Learn what the experts say and what daily dose of chocolate is the most healthy. Surprisingly, there are lots of health benefit that people don’t know about this beverage. Generally gain golden and amber hues as they mature. If you’re familiar with alcoholic beverages, then rum is something you might know quite well. Due to anti-bacterial property, rum helps to heal cold quickly. Unfortunately, people only know about the bad health effects of alcoholic drinks. The aging is commonly done in bourbon casks, however may also be performed in wooden casks or stainless steel tanks in scaled up manufacturing. https://spoonuniversity.com/lifestyle/6-healthiest-alcohols Often, the term “Black Strap” is used to refer to a low grade of molasses that has the least amount of sugar remaining in the liquid. It is placed as an inexpensive brand for the ecclesiastical taste. ... . "There's naught, no doubt, so much the spirit calms as rum and true religion." Numerous varieties of rum are manufactured throughout the world and color of rum normally indicates the age of it. Also, it able to alleviate arthritis. ltoso Says: June 25, 2009 at 2:12 am ... is this because of my drinking.. im 6ft tall n weigh 83 kilos.. and how much amount of drinking is adviced further.. Health benefits of Marigold – Tagetes erecta, 8 Best Herbal ingredients in diet pills for weight loss, Travel 101: How to Have a Smoother and Safer Trip, 5 Tips For Protecting Your Skin From Frequent Shaving. And since long time ago, rum has been used to fight over this disease. This beverage has famous associations with the Royal Navy (where it was mixed with water or beer to make grog) and piracy (where it was consumed as bumbo). Most rum around the world is made from molasses, the byproduct of extracting sugar from sugarcane. Some rum is made directly from cane juice, which is fermented instantly after being crushed. There is nothing seasonal about common cold; it can quite happen in any weather. Privacy Policy Instead, production of rum is decided traditionally from region to region. Moderated consumption of rum is proven to increase a person’s average life span by 3-5 years. After aging and blending, most rum is diluted with water to reach the 80 proof standards. It can increase the … Reply. It turns out there’s some truth to the whole “Yo-ho-ho and a bottle of rum” after all. Unlike some other spirits, rum does not have a defined universal method of manufacturing. However, usually rum is distilled in pot stills or column stills. Rum can lower the risk of getting Alzheimer’s and dementia! Observably, drinking too much alcohol can cause damage to your health including to your brain, but in moderation (up to one and half ounces per day), it decreases your risks. Read More: Health Benefits of Drinking Nettle Tea. However, eating a healthy diet and being physically active have much greater health benefits and have been more extensively studied. Aquardiente is a spirit fermented and distilled from fruit, most often sugar cane. Everyone must ever feel anxious, and even some of them having it too seriously. "With a good amount of time (and bottles) under my tasting belt, it takes a lot for rum to take me by surprise," Mustipher says. The cost of storage and the loss of some rum from the barrels through evaporation add to the cost of producing aged rums. The Jamaicans also called it “kill devil”. Because not everyone is good with it, your doctor might recommend you other treatment. Studies have been carried out which show after a long period of time tracking participants. Dr. Yun Tran answered. Rums made from fresh sugar cane juice include the cachaças from Brazil and the Rhums Agricole from Martinique. Rum is beneficial for your heart, and drinking it frequently in moderation can give you a healthy and strong heart. You can use it to clean wounds and help prevent bacteria from growing. Home » Food & Bevarages » Beverages » Processed Beverages » 13 Extraordinary Health Benefits of Drinking Rum (Top #12). But so far, rum has been used for those treatment explained above and proven effective. However Captain Morgan Original Spiced Rum and Captain Morgan Black Jamaica Rum are the only variants available in India. It has a good following in the northern Indian states and has a large market share in the defense segment. Rums produced for popular consumption are distilled to remove non-alcohol components. But it needs to be under supervision of your doctor, of course. It also contains minimal amounts of potassium and sodium. Good night, sleep tight with just a … They are not healthbenefitstimes.com recommendations. But, … It falls in the mid-range category. - Lord Byron Rum, with its rich history and smooth, sweet flavour profile, is a unique and timeless drink. In the 18th century, the Royal Navy supplied its sailors with half a pint of rum a day. A single 1.5 oz serving can reduce anxiety and contribute to a solid night’s sleep. Rum, like most alcoholic drinks, is a misunderstood and unsung hero. From gold rum, white rum, dark rum, and many more. In the Caribbean regions, where rum is more popular than aguardiente, the local spirit is more likely to be mixed in cocktails. Old Monk has 7 years aged and a 12 years aged varieties available in the market. If you take rum in moderation, it will help your body to fight over any potential cancer. Rum plays a part in the culture of most islands of the West Indies as well as in The Maritimes and Newfoundland. It also able to increase the risk of liver cancer, causes of diarrhea and vomiting as well. The base ingredient is fermented with yeast and water. A good rum has a broad spectrum of flavors, from caramel and vanilla to smoke and earth. White rum is clear, commonly has milder flavor and lighter body than gold or dark rums. Drinking it in moderation can potentially prolong your lifespan by two to five years! and I wouldn‘t say rum is good for health. Studies have proven that those who drink moderately have around 38% less risk of kidney cancer than those who didn’t drink rum. Each region of the country produces their own spirit which cannot be exported to other regions. All rights reserved. The study showed those who drink moderately, had a 38% lower risk of contracting kidney cancer than the people who did not drink rum. Other than British soldiers, those with low immunity are also suggested they take a peg or two of the drink. Richest in Alcohol: 33g (334% of DV), Calories: 231kcal (9% of DV). The term Dark Rum is basically meaningless. Specific strains of yeast are used to add specific flavors to the end product. Rum is used in various cocktails like rum punch. Rum is manufactured in more than 80 countries, using several divergent methods, with numerous variations of fermentation, different types of distillation, many blending styles and a plethora of aging techniques. Rum for Longevity. Learn about the benefits, risks, evidence, and how much to drink, here. The Brazilian sugar cane spirit known as cachaça (kah-SHA-sah) is one of the most popular categories of cane spirit in the world. With an alcohol content of 42.8% ABV Bacardi is placed as a premium product that is seen as upscale and elite. However one is not recommended to start drinking as the research is still ongoing. Spiced and flavored types of rum offer distinctive flavors to cocktails, rum cakes, holiday libations and many other uses, bringing definitely tropical flavors to the palate. Bacardi rum had three main flavors based on hue and grade: Bacardi Select which is dark, Bacardi Gold which is amber, and Bacardi Superior which is White Rum. And behind this beverage, there are lots of hidden health benefits inside. This is achievable as rum consumption leads to reduction of anxiety and decreases the risks of one getting Dementia or Alzheimer, hence leading to an increment in the average life span of a person. Alcohol also can have a very powerful effect and increase HDL "good" cholesterol by 20% if used moderately and in the context of a healthy diet along with regular physical activity, says Rimm. Rum should be taken in moderation so that you can enjoy the experience and also enjoy the full depth of extending health benefits related with it. Navy rum refers to the traditional dark, full-bodied rums related with the British Royal Navy. What are the good things about drinking rum? It has high alcoholic concentration than other related drinks and this makes it detrimental for your cells and tissues. Other theories recommend that it is a contraction of the words saccharum (Latin for sugar) or arôme (French for aroma). The darkest, richest, heavy bodied rums are often referred to as black rums, offering bold tropical essence to libation and recipes. This makes it prevalent in many part of your body. In 2018, Americans purchased 23.9 million 9-liter cases of rum, according to the Distilled Spirits Council. Undoubtedly, the most celebrated rum, if not drink, in India, Old Monk is manufactured by Mohan Meakin Ltd. Rum has serious consequences on liver causing liver cancer. Gold rums are used to make cocktails in which a stronger flavor is preferred. Apart from the overbearing taste of the base ingredient, the most influential taste altering ingredient in the mix is the yeast. Most rum available for sale in the U.S. is 80 to 100 proofs (40% to 50% alcohol by volume). Rum comprises medical property and proves beneficial in lowering the risk of diabetes. Regardless of the original source, the name had come into common use by May 1657 when the General Court of Massachusetts made illegal the sale of strong liquor, “whether known by the name of rumme, strong water, wine, brandy, etc., etc.”. Apart from their wonderful taste, rum is a good source of nutrients, vitamins and minerals. White – it has a light flavor and nearly no color. Rum is also used in the preparation of rumtopf, Rum is occasionally mixed into ice cream, often with. Aging and blending is the final process of manufacturing. Healthy heart, Common cold, Diabetes, Sore muscles, Keep scurvy away, Effective Antiseptic, Decreases Your Risk of Mental Disease, Can improve your Libido, Offers Longevity and Nutritional Benefits, Cancer Prevention, Reduces the risk of Gallstones, Rum for De-stressing, Rum for Immunity, the types of yeast used to convert sugars to alcohols, the process of maturing the spirits over time, the quality of water used to dilute the final product. While most rum sold in the U.S. is blended from multiple sources before bottling, some unique rum is bottled from specific vintage years of production. This has been proven by many researches all around the world, but you might want to check about the right amount for it. Scurvy is a disease caused by a deficiency of vitamin C, characterized by swollen bleeding gums and the opening of previously healed wounds. 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History of rum to attain its taste and pleasure as much as for the spirit has awarded! Spirits are not aged you other treatment are popular ingredients used to create cocktails that do not have need. Chocolate addiction in the urban centers light flavor and lighter body than gold or rums... Share in the beginning there was water—abundant, refreshing, providing everything the body needs to be mixed in.. Also, it will help your body of bones, rum is its very tasty.!