This item has a fair amount of sodium compared to foods in the same food group (whole grains). Nutrition Facts. Start; Food Tracker. There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Brown Sugar. Buy 5 for £4. Learn about the number of calories and nutritional and diet information for Quaker Oatmeal Squares with a Hint of Cinnamon. 210 calories (210 kcal) are in 1 cup - it is equivalent to 0.74 cups of jenny's cuisine natural muesli, 0.31 cup, dry, yields brown rice, and 185.84 g of brown and wild rice. Log food: Quaker Original Instant Oatmeal. Nutrition Facts. Compared to foods in the same food group (whole grains), this item has a meager degree of cholesterol. Quaker Cinnamon Oatmeal Squares are a great way to get your morning on track. Log Food. How does this food fit into your daily goals? Add to trolley. 11 %6 gProtein. Fill your breakfast bowl with the delightful crunch of Quaker Cinnamon Oatmeal Squares cereal. Order by 01/01/2021, offer subject to availability. Likewise, this specific food has a moderate amt of fiber compared to foods in its food group. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie breakdown: 11% fat, 78% carbs, 10% protein. There are 210 calories in 1 cup (2 oz) of Quaker Oatmeal Squares, Cinnamon. 210. Alternatives: Your daily values may be higher or lower depending on your calorie needs. Quaker® Oatmeal Squares - Honey Nut. Whole Grain White Bread (Sunnyside Farms), Skip to main content. There are 160 calories in 1 packet (1.5 oz) of Quaker Cinnamon & Spice Instant Oatmeal, dry. 39 Net Carbs Per Serving ... Quaker Apples & Cinnamon Instant Oatmeal. 0 mg is 0% of your recommended limit per day for most men and women. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Amazon.com: quaker oatmeal squares cereal cinnamon. Serving Size : 1 bar. Similarly, this food has less protein than roughly 57% of all foods in our system. Serving Size : 56 g (1 cup) 210 Cal. : Calorie breakdown: 12% fat, 78% carbs, 11% protein. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat Quaker Quaker - Oatmeal Squares With Cinnamon. Quaker Oatmeal Squares has 1g of oat soluble fiber. There are 110 calories in 1 packet (31 g) of Quaker Instant Oatmeal - Brown Sugar Cinnamon. Organic Whole Grain Seasoned Croutons (Rothbury Farms), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Grain White Bread (Sunnyside Farms), Whole Grain White Mini Bagels (Pepperidge Farm), 100% Whole Grain Whole Wheat Bread (L'oven Fresh), Premium Whole Wheat 100% Stone Ground Bread (Publix), Instant Oatmeal - Lower Sugar Cinnamon & Spice (Quaker), Organic Whole Wheat Pizza Crust (Whole Foods Market), California Brown Long Grain Rice (Hinode), Whole Grain Thin Cakes - Spelt & Flax Seeds (Suzie's), Organic Whole Grain Seasoned Croutons (Rothbury Farms). Alternatives: Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Quaker® Oatmeal Squares - Golden Maple. 2,000 calories a day is used for general nutrition advice. In this case, almost 69 percent of foods in this food group have a greater ratio of sodium to calories. 210 / 2,000 cal left. Alternatives: Percentages are based on a diet of 2000 calories a day. Calories in Quaker Oatmeal Squares based on the calories, fat, protein, carbs and other nutrition information submitted for Quaker Oatmeal Squares. 100% Whole Grain Whole Wheat Bread (L'oven Fresh). There are 379 calories in 100 g of Quaker Oatmeal Squares. ... Quaker® Oatmeal Squares - Brown Sugar. Similarly, this food has less saturated fat than about 68 percent of all foods we analyzed. Instant Oatmeal - Blueberry Strawberry (Container), Instant Oatmeal - Strawberries & Cream (43g), Instant Oatmeal Protein - Maple Brown Sugar, Chocolate Flavored Rings Cereal (Presweetened), Three Wishes Unsweetened Grain Free Cereal. 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