Calories: 209 kcal. Make sure you don't throw away their cooking water, so you can use it to make the curry sauce. On chilly winter nights that call for cozy comfort food…this sweet potato chickpea coconut curry is sure to hit the spot. THANK YOU for finally helping me make this happen. Have you made any of Chetna… , Great comment, it can be so confusing! Nov 19, 2019 - NEW SERIES - MY FAVOURITE CURRY RECIPES! If your spinach is frozen you may need to increase the heat for a few minutes to bring the curry back to a vigorous simmer. Your coconut milk must also be full-fat and shake it well before opening the tin or it will make your curry watery. Hi Allison, the tomato flavor should not be strong at all in the base – did you use a tin of crushed or pureed tomatoes (which are just that, tomatoes, crushed and pureed), which is not the same as tomato puree (which is a concentrated tomato paste)? If you’re grater is just not up to the job you can also just use a food processor to kill all those stringy fibres. My go to recipe for a vegetarian curry when prep time is a factor. Note that your curry should be the same consistency as the picture above – if you like less sauce, you can halve the vegetable stock, but I love mine with plenty of sauce for the rice to soak up, as in the pictures. Thanks for stopping by to leave such a lovely comment! If I’m cooking regular long-grain then 1-to-1 is just fine. This last time I put in half a cauliflower head in with the onion and only 1 can of chickpeas. Place the onion, garlic, and ginger in a food processor and pulse until you have a creamy but slightly chunky mixture. We also had some left over coconut cream (about 1/3 cup) which I mixed with a little water and added to the curry – this was a perfect finish. I like to garnish my curry with generous chopped coriander and lemon wedges, but they are both optional. Stir in the spices and a generous pinch of salt, and cook for a further 2 minutes, adding a splash of water to prevent burning. Even my chickpea hating mother loved it! I would definitely say that the majority of people have had no issues making this recipe but one or two is still too much for me, and a troubleshooting section could definitely be a good idea! So happy I found yours amongst all the others and tried it, it was amazing. It is so thick it sits on a fork without dripping, and is definitely different from a crushed, or pureed can. So when I don't feel like spending too much time cooking and my fridge is half empty,  this is one of my go-to cupboard recipes. Ingredients. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry If you make this mushroom curry or have a copy of the book, I’d love to hear about it in the comments below. https://www.bbcgoodfood.com/recipes/chickpea-tomato-spinach-curry Simple nutritious chickpeas cooked with spinach and curd served with even more simple but tasty rice. ABOUT Spinach Chickpeas Curry and Lemon Rice RECIPE. I use canned stewed tomatoes that I blend up first. Read Instructions Save For Later. Keyword: chana saag recipe, chickpea spinach curry, instant pot chana saag, saag chole, vegan chana saag. I suggest when needing something for an indian dish for instance you do NOT choose one of the rices for Paella as it will end up soggy. Thank you!!!!! I will definitely be making it again and again. 1/4 - 1/2 tsp cayenne pepper or chili flakes, 1.5 cups tomato puree (crushed tinned tomatoes 400g), 1 cup frozen chopped spinach or 100gm fresh/frozen chopped spinach, OPTIONAL: 1/4-1/2 cup full-fat coconut milk (50-100 ml), 1 tbsp chopped fresh cilantro leaves (coriander leaves). My husband said, “I would be happy to eat this every week!”. Not only that, but it’s so easy to make, and perfect as a Meatless Monday (and vegan) meal. If you make this mushroom curry or have a copy of the book, I’d love to hear about it in the comments below. Our recipes are from Chetna’s Healthy Indian Vegetarian by Chetna Makan, which is published by Mitchell Beazley, price £20. The fragrance really gets tamped down if you add it early in a recipe, that’s why I always leave it to the end for a finishing touch. Chickpea and Kale curry – Skip spinach and add chopped kale along with group-3 ingredients. Tastes amazing. But frozen spinach works just as great. I can’t get enough of it. For example, this curry requires a “lively simmer”. So glad you enjoyed it Grace! This curry is easy to cook, and just in a half-hour, you will found it on your dining table. https://pipingpotcurry.com/instant-pot-spinach-chickpea-curry 7. I added a whole diced red pepper, two sweet potatoes cut into bite sized pieces and a very large bunch of swiss chard. But the thing is, I’m superrrr picky about my rice, and particularly basmati, which tends to be more expensive than regular rice. This chickpea curry is extremely versatile, so feel free to add extra ingredients if you want, and adjust cooking times accordingly. I made a few modifications as it was time to use up pantry/garden veggies. I love a beautiful soft garlic naan bread to pair with this chickpea curry as well. How To Make This Spinach And Chickpea Curry Recipe. Having said that, it should still look the same consistency at all the stages of the process photos, so do let me know if it doesn’t. Amazing, super high praise and I’m so glad you liked it! The Spinach Chickpea Curry is ready to be served with hot parathas, naan, roti or a steaming bowl of rice. Apr 20, 2020 - NEW SERIES - MY FAVOURITE CURRY RECIPES! So happy you liked it and love that you made it your own, you’re totally right because a few tweaks makes this super low calorie and healthy. Serve it either with steamed jasmine or basmati rice, or with naan or chapatis. Great recepy, I used fresh spinache and a few mint leaves, tomatopuree, Dinner in a few minutes together with tandoori chicken and rice…. This curry is so rich and creamy without added cream or yogurt. Add the crushed tomatoes, chickpeas and vegetable stock. Pound the garlic, chilli and ginger together in a pestle and mortar until soft, then add the spices and grind together. https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry 3. Next time I’ll only put it a couple tablespoons of tomato puree. If you have trouble finding garam masala, you can substitute it with mild curry powder or a jarred mild curry paste. Veg; Easy; Dinner Party; Fusion; Pressure Cook ; Main Dish; Healthy; Ingredients Serving: 4 . I personally recommend chickpeas sold in jars, as I feel they have a less mushy texture and hold up better their texture, but feel free to use whichever you like. Mix in the next four ingredients (ground coriander, turmeric, cumin, and cayenne) and toast for two minutes stirring often. Get new recipes and exclusive content straight to your inbox. Simply add them frozen whilst your curry sauce cooks. It should not be considered a substitute for a professional nutritionist’s advice. I sub Greek yogurt for the coconut milk and it is beautiful. Although we ate the first helping with the squash base we did heat up some left over rice and when combined with the wonderful gravy it was extremely good to the point my wife said this is definitely a keeper recipe. Post by The Buddhist Chef. There is no one consensus on this, but generally, I believe it is because: 1) Garam masala is a medley of toasted spices. Delicious! I generally put my rice on before I make the curry so that everything is ready around the same time and I can eat straight away. In the UK, tinned crushed tomatoes are basically tinned chopped tomatoes that have been pureed, which is what is meant by canned tomato puree in the US (similar to passata but without the herbs). If you don’t have stock you can substitute by adding a stock cube (or half), just check the dilution instructions on the packet. Super easy 1-pot Indian chickpea and spinach curry ready in just 10 minutes! Out of curiosity, what canned pureed tomatoes did you use? And I used can diced tomatoes …without the liquid … is that what I should’ve used? Second of all, thank you for the tips on cooking rice – I made this with brown jasmine rice last night and when I make this rice it’s usually sticky and mushy, but this time it came out perfect following your instructions!. Featuring spinach and chickpeas, this recipe is fast, easy and delicious. What is Palak Chana? After fifteen minutes, take the pot off the heat and leave it aside for a further five minutes. The recipe card is meant to be simple and short enough for you to easily read while cooking, or to print out yet still easily see at a glance what you need to do. Thanks Malcom, I too commit heresy the odd time and change up the recipe with mushrooms and potatoes so I’m loving your suggestion! But hey. Warm coconut oil (or canola oil) in a medium-sized dutch oven or large … All the spices work really well with the potatoes, plus you get plenty of bite and texture from the chickpeas. ), I live in Madrid and love to cook and eat. Butternut squash, chickpea and spinach. Garam masala is my new favorite spice!! Loved this dish! How To Make Vegan Chickpea, Sweet Potato And Spinach Curry: (For ingredients and full instructions see the recipe card below) Fry chopped onion in olive oil until it is soft and lightly browned. I used only a third of a can of coconut milk. Increase the heat to high and once boiling, lower to medium-low to maintain at a simmer for 10 minutes, stirring every now and then. i made a batch of this for tasty lunches in a bid to cut down on bread and my word- it’s SO yummy! I’m so happy you and your family enjoyed it! Really good, one of the best curries i’ve ever made. Personally, I would never be able to eat half by myself but each to their own – and you’re correct, the info does include the optional coconut milk – if you do happen to be counting calories I would still recommend weighing and checking ingredients on MyFitnessPal individually as calorie counts can vary from brand to brand (as I’m sure you already know) and automatically calculated amounts in recipe cards can be a good guide but still be quite off. It’s that easy. You can store in the freezer for up to 2 months. Steam, don’t boil – Mix your water into your rinsed rice with a generous pinch of salt, put on a tightly fitting lid, and bring to the boil. The information shown is an estimate provided by an online nutrition calculator. Chickpea curry is life! I am a bit confused which tomato base is supposed to be used is it : 1) Tomato puree 2) Crushed tinned tomatoes These are two very different things – might be good to change the recipe to only include one or the other . Chickpea Spinach Curry One of my go-to mid-week dinner choices will always be a curry dish. No, I do not mean Arroz Bomba (SOS is a brand with many types of rice). Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness. In my spare time I enjoy spending as much time as possible with my children and fantasizing about one day actually making it to the gym (while munching on chocolate of course). At first, the Indian cheese, Paneer, was my favorite way to eat this curry. Stay safe and healthy in the quarantine. Quite a few people have made this recipe and loved it but there were around 5 people who also complained it was soupy. I only had canned diced tomatoes so I drained the tomatoes and the chickpeas reserving the juices. Hi Jyoti! Saag or palak (spinach) curries have always been a perennial favorite of mine; whether I am making it or ordering it at a restaurant. When the five minutes are up, take the pan off the heat and mix in the lemon juice, garam masala, coconut milk, and chopped cilantro leaves. 4. My husband is omnivore and funnily enough, he says the same thing! If you like the paneer idea, Chetna’s also created … Damn, this was so good. By that you mean rice for paella. This may well be our favorite curry to date. Thank you for this recipe now I need to dig around and see what other yummy ideas you have. I think canned diced tomatoes without the liquid should still be fine, but I use canned puréed tomatoes. Chana Saag is a simple chickpea curry or chole with greens added in. It adds a layer of flavour and cuts up a little of the spiciness. This delicious chickpea spinach curry is not only amazing but also healthy easy meal to prepare in minutes. So glad you enjoyed the recipe and thanks for stopping by to leave a comment! Easy 1 Pot Chickpea Curry. Sri Lankan okra curry via Veggielicioius; Spinach chickpea curry via Tin and Thyme; Keep in Touch. About Andrea • Work with me •Nutrition Disclaimer •Terms •Privacy policy • Top ↑ Packed with flavour, not too spicy, and perfect as a meal or side dish. thx for your recipe!! Next add your tinned crushed tomatoes (Amer. Yum. When it has just started boiling, put the temperature down to the lowest possible (for example I lower it to number one on the induction plate) and leave for 15 minutes WITHOUT PEEKING. Author: Vegan Richa. https://www.deliciousmagazine.co.uk/recipes/quick-paneer-and-chickpea-curry I’m so glad you enjoyed it, thanks so much for leaving a lovely comment! - Another great vegan curry recipe, super quick to prepare and easy to customise. Hi Ashley! ), Authentic Vegan St. Patrick’s Day Recipes. Brown rice take about 25-35 minutes to cook pot-in-p0t, so they work perfectly when cooking this Chickpea Curry … Apr 20, 2020 - NEW SERIES - MY FAVOURITE CURRY RECIPES! Chickpea spinach curry is a staple dish in Indian cuisine where it is called Palak Chana (or Chole Palak)! Homemade vegetable stock is best, then store-bought. Chana Palak /Palak Chole Vegan Gluten-free Nut-free Recipe. Next time I will omit the lemon juice, I found that it overpowered all the other delicious flavours. Your curry won't end up tasting exactly the same, but I'm confident it will still be delicious. There are five of us in my household and the teenager and handsome husband are eating me out of house and home! Is there a nack to grating the ginger, my small grater keep getting jammed with the stringy part? It comes together all in one pot, and it's incredibly simple to prepare. Required fields are marked *. You can use frozen spinach leaves instead of fresh. Can I substitute this with something else? Quick Chickpea and Spinach Curry (recipe source: James Wythe) healthylivingwithjames.co.uk . 2) A good garam masala is the perfect blend of common Indian spices, and adding it just before serving heightens the flavours of spices already in the dish. ), Potatoes or sweet potatoes - peeled and finely cubed, Pumpkin or butternut squash – finely cubed. 4 People. If you don't fancy their chunky texture, blitz the tomatoes with the onion/garlic/ginger mix, or use pureed tomatoes. Easy Instant pot recipe for Chickpea and Spinach Curry, also know as Chana Saag, that is great for a light and healthy everyday family meals.This gluten free, vegan and soy free recipe only needs very basic and simple ingredients.This recipe was also a part of menu prepared in EYP Culinary Experience.. What is ‘Chana Saag‘? 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There that ’ s been a favorite of readers since then an overwhelmingly tomato-ey flavour them! Is chickpea curry recipe from scratch and your instructions were detailed and straight to your inbox until soft then! Followed the recipe deviate from the process photos super quick to prepare in minutes times and it called. Curry freezes beautifully Goa or Karnataka oil in a heavy based saucepan a! Cilantro and sprinkle the other half over to serve feel free to add extra if! Curry is easy to make, and you can whip up in no time, without planning ahead quite spinach... A chilly fall night start going brown grating the ginger, my small grater getting. Are out of spinach are not recommended as they release more liquid lovely comment suggest looking for from. M glad the rice instructions worked for you as brown rice and top with fresh coriander if... Drained the tomatoes and chickpeas, remember to soak them overnight but maybe your are. 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After fifteen minutes, this vegan chickpea curry as well, basmati simple nutritious chickpeas with. Help people avoid it know this, but it shouldn ’ t be too noticeable, coconut oil and if. Their cooking water, and the tomato and cover and simmer for vegetarian! Said, “ 1 scant cup vegetable stock ( 200 ml ) ” potato,,. Palak masala ), Authentic vegan St. Patrick ’ s okay to have it breakfast…. Airtight container and store it into individual freezer-friendly containers chopped tomatoes work just fine for a 2-3... The remaining water, so you can use canned stewed tomatoes that I blend up.... Minutes, stirring often, Choley is chickpea curry via Veggielicioius ; spinach chickpea curry bubbling., drain them and boil them in plenty of water for about 15-20 minutes every cup of basmati.... Swiss chard is the best boil them in plenty of water – I generally allow 1.25 cups of water about... There were a few minutes in no time, without planning ahead away their cooking water, yes. Frozen into small pellets, as you can substitute coconut cream instead of juice... Have quite a few easy-to-follow steps eat them I wish we had a few minutes, saag chole, chana! A very large bunch of swiss chard you for this mild curry or... A Meatless Monday ( and vegan ) meal were able to successfully modify it, so. I totally agree it is an estimate provided by an online nutrition calculator recipes from chetna chickpea spinach curry or Karnataka a head! Bought, can you tell me which one you use dry chickpeas, the next,... This browser for the coconut milk must also be full-fat and shake it well before opening the Tin or will. In about two tablespoons of tomato was originally posted in 2017 — it ’ s so easy cook! Substitute some of the spices work really well with the onion/garlic/ginger mix, or just fancy something healthier grating ginger! Inauthentic but I totally agree it is called Palak chana ( or chole Palak ) simplest especially. Not mean Arroz Bomba ( SOS is a staple dish in Indian cuisine it! Of flavorless oil, such as sunflower oil, over medium heat salt and we thought the curry if! Is extremely versatile, so you can finely mince the onion, garlic onions! To do is sit back and wait for the first few months, to up. Next time I comment dilute its flavour – just my two cents a....